“My nutritional journey with Allie has been an educational, eye-opening and awesome one!!! Allie teaches basic nutrition, importance of proper hydration and how to attain/maintain proper overall good nutrition for better health and weight management using food vs medications:
— Promotes healthy nutritional CHANGE to reach/maintain good health & weight goals
— Teaches how to properly read food labels and makes one aware of importance of consuming WHOLE (vs enriched) GRAINS, proteins and vegetables in one’s diet
— Importance of using only pharmaceutical-grade quality vitamin supplements
— Importance of doing a liver cleanse through food approximately every quarter during the year as opposed to doing a “quick” 7-day cleanse using the various liquid diet cleanses offered”

— Mary B.

“I attended my first class with Allie this morning and I can honestly say it was the best morning I have had in a while! Allie is so warm and welcoming, asks for input about the session, whether it be focused on stretching or a heart pumping workout. Her classes are more than affordable for the quality she is putting out. I will most definitely be coming back to flow with Allie.” — Kimberly B.

“I worked with Allie for about 6 months. I had worked with other RDs before, but often felt like I needed to "drink the kool aide" in order to follow their protocol. Allie GETS it. I'm a "senior" female who is very active with strength training and long distance running, but had poor eating habits. Allie helped me learn that "carbs aren't bad" and protein is your friend. Her sessions were always informative and helpful. I highly recommend Allie as a Registered Dietitian!” — Lois K.