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Hi, my name is Allie! Welcome to Water and the Well. I am a Functional and Integrative Registered Dietitian, Registered Yoga Teacher, Certified Personal Trainer, and Natural Living Coach.

 

I USE A HOLISTIC APPROACH TO CREATE WELL-ROUNDED HEALTH JOURNEYS THAT CATER SPECIFICALLY TO YOUR GOALS AND NEEDS.

 

GETTING STARTED WITH OILS.

Our starter kit is the perfect way to begin making your home chemical-free.

 
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GETTING STARTED WITH NUTRITION.

Learn how to achieve your goals for the long haul using my integrative approach — changing from the inside out.

 
Reviews

“My nutritional journey with Allie has been an educational, eye-opening and awesome one!!! Allie teaches basic nutrition, importance of proper hydration and how to attain/maintain proper overall good nutrition for better health and weight management using food vs medications:
— Promotes healthy nutritional CHANGE to reach/maintain good health & weight goals
— Teaches how to properly read food labels and makes one aware of importance of consuming WHOLE (vs enriched) GRAINS, proteins and vegetables in one’s diet
— Importance of using only pharmaceutical-grade quality vitamin supplements
— Importance of doing a liver cleanse through food approximately every quarter during the year as opposed to doing a “quick” 7-day cleanse using the various liquid diet cleanses offered”

— Mary B.

“I attended my first class with Allie this morning and I can honestly say it was the best morning I have had in a while! Allie is so warm and welcoming, asks for input about the session, whether it be focused on stretching or a heart pumping workout. Her classes are more than affordable for the quality she is putting out. I will most definitely be coming back to flow with Allie.” — Kimberly B.

“I worked with Allie for about 6 months. I had worked with other RDs before, but often felt like I needed to "drink the kool aide" in order to follow their protocol. Allie GETS it. I'm a "senior" female who is very active with strength training and long distance running, but had poor eating habits. Allie helped me learn that "carbs aren't bad" and protein is your friend. Her sessions were always informative and helpful. I highly recommend Allie as a Registered Dietitian!” — Lois K.

"Working with Allie on my nutritional needs was a pure joy! She is knowledgeable, listens well to your needs, and demonstrates care and interest in helping you achieve all of your dietary goals. I fully trust her advice and you should too!”

“Allie has been an integral part of my journey to a new healthy lifestyle. She asks more integral questions regarding your overall lifestyle. Allie Makes me understand that there are other factors that can influence my weight management. She’s very patient, empathetic, and understanding, and treats every individual for their specific needs and lifestyles.”